Daniel Levis 4000m row
4,000
Meters
17:00.2
Time
2:07.5
Pace
248
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 100 |
February 20, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.2 | 4,000 | 2:07.5 | 169 | 880 | 30 | 124 |
| 3:24.7 | 800 | 2:07.9 | 167 | 875 | 30 | 122 |
| 3:23.4 | 1,600 | 2:07.1 | 170 | 886 | 29 | 125 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 29 | 125 |
| 3:23.6 | 3,200 | 2:07.2 | 170 | 884 | 30 | 126 |
| 3:24.9 | 4,000 | 2:08.0 | 167 | 873 | 30 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.