Daniel Levis 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
343
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 115 |
February 16, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 29 | 133 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | 111 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 30 | 135 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 30 | 143 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 30 | 141 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 30 | 136 |
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Workout Graph
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