Daniel Levis 5000m row
5,000
Meters
19:00.9
Time
1:54.0
Pace
351
Calories
143
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 126 |
January 18, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000 | 1:54.0 | 236 | 1111 | 30 | 143 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 31 | 144 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 30 | 144 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 29 | 144 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 30 | 145 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 29 | 140 |
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Workout Graph
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