Daniel Levis 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
343
Calories
126
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 135 |
January 03, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 29 | 126 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | 104 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 30 | 141 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 29 | 138 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 28 | 126 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 28 | 125 |
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Workout Graph
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