Daniel Levis v1:00/1:00r...7 row
4,364
Meters
16:00.0
Time
1:49.9
Pace
321
Calories
135
Heart Rate
| Rest Distance | 3,598 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,962 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 146 |
January 02, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,364 | 1:49.9 | 263 | 1205 | 30 | 135 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 92 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 140 | |
| r: 2:00 | 476 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 137 | |
| r: 3:00 | 683 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | 139 | |
| r: 4:00 | 912 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 144 | |
| r: 3:00 | 664 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 2:00 | 435 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 146 | |
| r: 1:00 | 202 | ||||||
| r3,598 |
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Workout Graph
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