Daniel Levis 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
350
Calories
135
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 145 |
December 19, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 31 | 135 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 32 | 104 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 30 | 138 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 31 | 147 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 30 | 141 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 30 | 145 |
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Workout Graph
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