Daniel Levis 30:04 row
8,123
Meters
30:04.8
Time
1:51.0
Pace
589
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
December 18, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 8,123 | 1:51.0 | 255 | 1178 | 30 | 154 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 31 | 141 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 31 | 148 |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 31 | 155 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | 155 |
| 25:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 30 | 157 |
| 30:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | 161 |
| 30:04.8 | 2 | 20:00.0 | 0 | 300 | 161 |