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Daniel Levis 30:00 row

7,499

Meters

30:00.0

Time

2:00.0

Pace

485

Calories

134

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate30
Stroke Count899
Drag Factor104

December 12, 2021 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,499 2:00.0 202 996 30 134
1:00.0 255 1:57.6 215 1039 31 113
2:00.0 258 1:56.2 223 1066 30 126
3:00.0 257 1:56.7 220 1057 31 127
4:00.0 259 1:55.8 225 1075 30 129
5:00.0 256 1:57.1 217 1048 31 130
6:00.0 259 1:55.8 225 1075 30 134
7:00.0 259 1:55.8 225 1075 30 135
8:00.0 257 1:56.7 220 1057 31 138
9:00.0 260 1:55.3 228 1084 30 139
10:00.0 257 1:56.7 220 1057 30 138
11:00.0 258 1:56.2 223 1066 31 140
12:00.0 258 1:56.2 223 1066 30 142
13:00.0 256 1:57.1 217 1048 30 141
14:00.0 256 1:57.1 217 1048 30 142
15:00.0 254 1:58.1 212 1031 31 142
16:00.0 257 1:56.7 220 1057 30 142
17:00.0 254 1:58.1 212 1031 30 141
18:00.0 253 1:58.5 210 1022 30 143
19:00.0 254 1:58.1 212 1031 30 140
20:00.0 245 2:02.4 191 956 30 142
21:00.0 262 1:54.5 233 1102 30 139
22:00.0 242 2:03.9 184 932 30 143
23:00.0 248 2:00.9 198 980 30 138
24:00.0 240 2:05.0 179 916 29 133
25:00.0 235 2:07.6 168 878 30 130
26:00.0 232 2:09.3 162 857 29 126
27:00.0 220 2:16.3 138 775 28 120
28:00.0 226 2:12.7 150 814 29 122
29:00.0 233 2:08.7 164 864 29 124
30:00.0 239 2:05.5 177 909 29 127

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Workout Graph

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