Daniel Levis 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 127 |
December 02, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 30 | 139 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 31 | 140 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 30 | 141 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 30 | 137 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 30 | 141 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 29 | 137 |
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Workout Graph
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