Daniel Levis 5000m row
5,000
Meters
18:58.1
Time
1:53.8
Pace
353
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 123 |
November 20, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1117 | 30 | 152 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 31 | 155 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 30 | 153 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 30 | 152 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 30 | 153 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 30 | 150 |
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Workout Graph
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