Daniel Levis 4000m row
4,000
Meters
16:00.9
Time
2:00.1
Pace
263
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 106 |
November 08, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,000 | 2:00.1 | 202 | 995 | 30 | 133 |
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 31 | 129 |
| 3:12.3 | 1,600 | 2:00.1 | 202 | 993 | 30 | 132 |
| 3:12.9 | 2,400 | 2:00.5 | 200 | 987 | 30 | 134 |
| 3:12.7 | 3,200 | 2:00.4 | 200 | 989 | 30 | 134 |
| 3:11.3 | 4,000 | 1:59.5 | 205 | 1004 | 29 | 136 |
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Workout Graph
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