Daniel Levis 4000m row
4,000
Meters
18:02.3
Time
2:15.2
Pace
236
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 99 |
October 06, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 4,000 | 2:15.2 | 141 | 786 | 28 | 129 |
| 3:43.1 | 800 | 2:19.4 | 129 | 744 | 27 | 132 |
| 3:34.2 | 1,600 | 2:13.8 | 146 | 802 | 29 | 131 |
| 3:34.4 | 2,400 | 2:14.0 | 145 | 800 | 28 | 132 |
| 3:34.7 | 3,200 | 2:14.1 | 145 | 798 | 29 | 127 |
| 3:36.0 | 4,000 | 2:15.0 | 142 | 789 | 29 | 125 |
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Workout Graph
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