Daniel Levis 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
336
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 123 |
September 15, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 30 | 141 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 30 | 132 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 30 | 146 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 30 | 149 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 29 | 137 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 29 | 144 |
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Workout Graph
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