Daniel Levis 5000m row
5,000
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 124 |
August 13, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 30 | 153 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 30 | 144 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 30 | 152 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 30 | 157 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 29 | 157 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 29 | 155 |
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Workout Graph
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