Daniel Levis 5000m row
5,000
Meters
19:05.5
Time
1:54.5
Pace
349
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 125 |
August 11, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1101 | 30 | 155 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 31 | 146 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 30 | 154 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 30 | 159 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 29 | 160 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 29 | 160 |
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Workout Graph
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