Daniel Levis 4000m BikeErg
4,000
Meters
7:50.2
Time
1:57.5
Pace
133
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 89 |
| Revolution Count | 699 |
| Drag Factor | 64 |
July 10, 2021 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1041 | 89 | 144 |
| 1:34.8 | 800 | 1:58.5 | 210 | 1023 | 88 | 142 |
| 1:34.2 | 1,600 | 1:57.7 | 214 | 1037 | 89 | 143 |
| 1:34.6 | 2,400 | 1:58.2 | 212 | 1028 | 89 | 145 |
| 1:34.9 | 3,200 | 1:58.6 | 210 | 1021 | 88 | 144 |
| 1:31.5 | 4,000 | 1:54.3 | 234 | 1105 | 92 | 149 |
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Workout Graph
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