Daniel Levis 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
342
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 113 |
July 09, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 30 | 144 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 31 | 137 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 30 | 146 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 30 | 150 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 30 | 151 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 29 | 137 |
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Workout Graph
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