Daniel Levis 4000m BikeErg
4,000
Meters
6:53.4
Time
1:43.3
Pace
157
Calories
147
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 96 |
| Revolution Count | 659 |
| Drag Factor | 76 |
July 09, 2021 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:53.4 | 4,000 | 1:43.3 | 317 | 1391 | 96 | 147 |
| 1:17.9 | 800 | 1:37.3 | 379 | 1604 | 101 | 139 |
| 1:22.9 | 1,600 | 1:43.6 | 315 | 1382 | 96 | 148 |
| 1:23.8 | 2,400 | 1:44.7 | 305 | 1348 | 95 | 149 |
| 1:25.2 | 3,200 | 1:46.5 | 290 | 1297 | 93 | 149 |
| 1:23.6 | 4,000 | 1:44.5 | 307 | 1355 | 95 | 152 |
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Workout Graph
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