Daniel Levis 4000m BikeErg
4,000
Meters
6:56.7
Time
1:44.1
Pace
156
Calories
140
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 88 |
| Revolution Count | 614 |
| Drag Factor | 91 |
June 11, 2021 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:56.7 | 4,000 | 1:44.1 | 310 | 1365 | 88 | 140 |
| 1:18.5 | 800 | 1:38.1 | 370 | 1574 | 90 | 134 |
| 1:24.6 | 1,600 | 1:45.7 | 296 | 1318 | 88 | 140 |
| 1:25.3 | 2,400 | 1:46.6 | 289 | 1293 | 87 | 139 |
| 1:24.3 | 3,200 | 1:45.3 | 299 | 1329 | 88 | 143 |
| 1:23.9 | 4,000 | 1:44.8 | 303 | 1344 | 89 | 146 |
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Workout Graph
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