Daniel Levis 5000m BikeErg
5,000
Meters
9:35.0
Time
1:55.0
Pace
170
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 90 |
| Revolution Count | 864 |
| Drag Factor | 63 |
May 29, 2021 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.0 | 5,000 | 1:55.0 | 230 | 1092 | 90 | 139 |
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 77 | 131 |
| 0:57.1 | 1,000 | 1:54.2 | 235 | 1108 | 91 | 137 |
| 0:56.6 | 1,500 | 1:53.2 | 241 | 1130 | 93 | 143 |
| 0:56.8 | 2,000 | 1:53.6 | 239 | 1121 | 93 | 141 |
| 0:56.1 | 2,500 | 1:52.2 | 248 | 1152 | 94 | 144 |
| 1:01.3 | 3,000 | 2:02.6 | 190 | 953 | 86 | 138 |
| 0:58.5 | 3,500 | 1:57.0 | 219 | 1052 | 90 | 136 |
| 0:58.0 | 4,000 | 1:56.0 | 224 | 1071 | 91 | 141 |
| 0:57.7 | 4,500 | 1:55.4 | 228 | 1083 | 90 | 140 |
| 0:55.5 | 5,000 | 1:51.0 | 256 | 1180 | 95 | 145 |
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Workout Graph
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