Daniel Levis 4000m BikeErg
4,000
Meters
6:59.2
Time
1:44.8
Pace
156
Calories
145
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 84 |
| Revolution Count | 587 |
| Drag Factor | 107 |
May 17, 2021 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.2 | 4,000 | 1:44.8 | 304 | 1346 | 84 | 145 |
| 1:22.2 | 800 | 1:42.7 | 323 | 1410 | 85 | 139 |
| 1:26.3 | 1,600 | 1:47.8 | 279 | 1259 | 81 | 142 |
| 1:24.5 | 2,400 | 1:45.6 | 297 | 1322 | 84 | 145 |
| 1:26.2 | 3,200 | 1:47.7 | 280 | 1262 | 81 | 145 |
| 1:19.9 | 4,000 | 1:39.8 | 351 | 1509 | 89 | 155 |
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Workout Graph
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