Daniel Levis 4000m BikeErg
4,000
Meters
6:54.3
Time
1:43.5
Pace
157
Calories
146
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 99 |
| Revolution Count | 686 |
| Drag Factor | 67 |
March 19, 2021 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.3 | 4,000 | 1:43.5 | 315 | 1384 | 99 | 146 |
| 1:21.3 | 800 | 1:41.6 | 333 | 1447 | 100 | 136 |
| 1:23.6 | 1,600 | 1:44.5 | 307 | 1355 | 99 | 144 |
| 1:23.3 | 2,400 | 1:44.1 | 310 | 1366 | 99 | 149 |
| 1:24.1 | 3,200 | 1:45.1 | 301 | 1336 | 98 | 150 |
| 1:22.1 | 4,000 | 1:42.6 | 324 | 1414 | 101 | 155 |
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Workout Graph
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