Daniel Levis 4000m BikeErg
4,000
Meters
6:59.1
Time
1:44.7
Pace
154
Calories
149
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 94 |
| Revolution Count | 657 |
| Drag Factor | 71 |
March 17, 2021 20:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.1 | 4,000 | 1:44.7 | 304 | 1347 | 94 | 149 |
| 1:22.8 | 800 | 1:43.5 | 316 | 1386 | 88 | 140 |
| 1:23.1 | 1,600 | 1:43.8 | 312 | 1374 | 95 | 148 |
| 1:24.5 | 2,400 | 1:45.6 | 297 | 1322 | 96 | 152 |
| 1:25.1 | 3,200 | 1:46.3 | 291 | 1300 | 95 | 153 |
| 1:23.6 | 4,000 | 1:44.5 | 307 | 1355 | 97 | 156 |
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Workout Graph
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