Daniel Levis 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
351
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 119 |
March 04, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1114 | 30 | 151 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 31 | 134 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 30 | 176 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 30 | 144 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 29 | 154 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 29 | 150 |
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Workout Graph
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