Daniel Levis 8x0:20/0:10r row
757
Meters
2:40.0
Time
1:45.6
Pace
54
Calories
113
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,041 |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 131 |
February 28, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 757 | 1:45.6 | 297 | 1320 | 31 | 113 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 64 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 80 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 95 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 122 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 127 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 130 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 141 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 142 |
| r284 |
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Workout Graph
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