Daniel Levis 15:00 row
4,039
Meters
15:00.0
Time
1:51.4
Pace
282
Calories
131
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 125 |
February 26, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,039 | 1:51.4 | 253 | 1170 | 30 | 131 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 60 |
| 1:20.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 82 |
| 2:00.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 83 |
| 2:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 92 |
| 3:20.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 113 |
| 4:00.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 125 |
| 4:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 136 |
| 5:20.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 136 |
| 6:00.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 141 |
| 6:40.0 | 179 | 1:51.7 | 251 | 1163 | 31 | 149 |
| 7:20.0 | 187 | 1:46.9 | 286 | 1284 | 28 | 138 |
| 8:00.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 139 |
| 8:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 145 |
| 9:20.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 149 |
| 10:00.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 149 |
| 10:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 147 |
| 11:20.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 153 |
| 12:00.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 148 |
| 12:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 155 |
| 13:20.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 152 |
| 14:00.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 146 |
| 14:40.0 | 177 | 1:52.9 | 243 | 1134 | 28 | 146 |
| 15:00.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 146 |
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Workout Graph
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