Daniel Levis 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
338
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 125 |
January 31, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 30 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 31 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 31 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 29 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 29 |
| 0:47.0 | 1,200 | 1:57.5 | 216 | 1042 | 31 |
| 0:46.4 | 1,400 | 1:56.0 | 224 | 1071 | 30 |
| 0:46.1 | 1,600 | 1:55.2 | 229 | 1086 | 29 |
| 0:45.0 | 1,800 | 1:52.5 | 246 | 1146 | 31 |
| 0:44.5 | 2,000 | 1:51.2 | 254 | 1174 | 30 |
| 0:47.3 | 2,200 | 1:58.2 | 212 | 1028 | 30 |
| 0:45.7 | 2,400 | 1:54.2 | 235 | 1107 | 29 |
| 0:46.1 | 2,600 | 1:55.2 | 229 | 1086 | 30 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1118 | 30 |
| 0:43.1 | 3,000 | 1:47.7 | 280 | 1262 | 29 |
| 0:47.7 | 3,200 | 1:59.2 | 206 | 1010 | 30 |
| 0:44.9 | 3,400 | 1:52.2 | 247 | 1151 | 29 |
| 0:43.5 | 3,600 | 1:48.7 | 272 | 1236 | 30 |
| 0:46.6 | 3,800 | 1:56.5 | 221 | 1061 | 30 |
| 0:42.4 | 4,000 | 1:46.0 | 294 | 1311 | 30 |
| 0:48.9 | 4,200 | 2:02.2 | 192 | 959 | 31 |
| 0:45.5 | 4,400 | 1:53.7 | 238 | 1118 | 29 |
| 0:47.4 | 4,600 | 1:58.5 | 210 | 1023 | 29 |
| 0:45.3 | 4,800 | 1:53.2 | 241 | 1129 | 30 |
| 0:44.2 | 5,000 | 1:50.5 | 259 | 1192 | 29 |
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Workout Graph
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