Daniel Levis 11x10c/0:20r row
1,322
Meters
4:29.9
Time
1:42.0
Pace
110
Calories
121
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,011 |
| Overall Time | 8:09.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 125 |
January 31, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,322 | 1:42.0 | 329 | 1432 | 31 | 121 |
| 0:19.5 | 105 | 1:32.8 | 437 | 1804 | 31 | 76 |
| 0:22.9 | 114 | 1:40.4 | 345 | 1488 | 31 | 95 |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 32 | 84 |
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 32 | 96 |
| 0:24.9 | 122 | 1:42.0 | 329 | 1433 | 31 | 120 |
| 0:24.8 | 122 | 1:41.6 | 333 | 1447 | 31 | 136 |
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 30 | 144 |
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 31 | 147 |
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 30 | 146 |
| 0:24.9 | 121 | 1:42.8 | 321 | 1405 | 29 | 140 |
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 31 | 144 |
| r689 |
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