Daniel Levis 9x10c/0:30r row
972
Meters
3:03.9
Time
1:34.5
Pace
90
Calories
130
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,891 |
| Overall Time | 7:33.9 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 131 |
January 31, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 972 | 1:34.5 | 413 | 1722 | 33 | 130 |
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 32 | 76 |
| 0:20.2 | 107 | 1:34.3 | 416 | 1732 | 33 | 101 |
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 33 | 135 |
| 0:19.5 | 105 | 1:32.8 | 437 | 1804 | 34 | 140 |
| 0:19.0 | 104 | 1:31.3 | 459 | 1880 | 35 | 137 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 149 |
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 31 | 146 |
| 0:21.2 | 110 | 1:36.3 | 391 | 1646 | 34 | 142 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 140 |
| r919 |
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Workout Graph
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