Daniel Levis 4x5c/0:20r row
232
Meters
0:48.8
Time
1:45.1
Pace
20
Calories
97
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 441 |
| Overall Time | 2:08.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 212 |
January 31, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.8 | 232 | 1:45.1 | 301 | 1335 | 32 | 97 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1734 | 30 | 82 |
| 0:08.9 | 50 | 1:29.0 | 496 | 2008 | 34 | 85 |
| 0:09.2 | 51 | 1:30.1 | 477 | 1941 | 33 | 103 |
| 0:20.8 | 78 | 2:13.3 | 148 | 808 | 29 | 117 |
| r209 |
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Workout Graph
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