Daniel Levis 15:00 row
3,824
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
120
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 116 |
January 28, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 29 | 120 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 55 |
| 1:20.0 | 183 | 1:49.2 | 268 | 1222 | 30 | 57 |
| 2:00.0 | 182 | 1:49.8 | 264 | 1207 | 32 | 65 |
| 2:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 88 |
| 3:20.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 89 |
| 4:00.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 92 |
| 4:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 102 |
| 5:20.0 | 152 | 2:11.5 | 154 | 828 | 24 | 135 |
| 6:00.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 136 |
| 6:40.0 | 117 | 2:50.9 | 70 | 541 | 18 | 132 |
| 7:20.0 | 143 | 2:19.8 | 128 | 740 | 24 | 122 |
| 8:00.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 131 |
| 8:40.0 | 136 | 2:27.0 | 110 | 678 | 24 | 133 |
| 9:20.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 138 |
| 10:00.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 137 |
| 10:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 144 |
| 11:20.0 | 175 | 1:54.2 | 234 | 1106 | 31 | 144 |
| 12:00.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 145 |
| 12:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | 146 |
| 13:20.0 | 173 | 1:55.6 | 227 | 1079 | 30 | 145 |
| 14:00.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 144 |
| 14:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | 146 |
| 15:00.0 | 71 | 2:20.8 | 125 | 731 | 27 | 148 |
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Workout Graph
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