Daniel Levis 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
335
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 114 |
January 26, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 30 | 137 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 31 | 101 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 31 | 132 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 31 | 138 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 32 | 138 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1262 | 31 | 142 |
| 0:47.1 | 1,200 | 1:57.7 | 214 | 1037 | 32 | 141 |
| 0:45.8 | 1,400 | 1:54.5 | 233 | 1102 | 30 | 140 |
| 0:44.8 | 1,600 | 1:52.0 | 249 | 1157 | 31 | 143 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1061 | 30 | 141 |
| 0:43.9 | 2,000 | 1:49.7 | 265 | 1211 | 31 | 144 |
| 0:48.5 | 2,200 | 2:01.2 | 196 | 975 | 30 | 140 |
| 0:45.7 | 2,400 | 1:54.2 | 235 | 1107 | 32 | 144 |
| 0:46.5 | 2,600 | 1:56.2 | 223 | 1066 | 30 | 142 |
| 0:46.8 | 2,800 | 1:57.0 | 219 | 1052 | 29 | 141 |
| 0:44.3 | 3,000 | 1:50.7 | 258 | 1186 | 31 | 142 |
| 0:50.5 | 3,200 | 2:06.2 | 174 | 898 | 30 | 140 |
| 0:47.2 | 3,400 | 1:58.0 | 213 | 1033 | 30 | 136 |
| 0:47.3 | 3,600 | 1:58.2 | 212 | 1028 | 28 | 142 |
| 0:47.9 | 3,800 | 1:59.7 | 204 | 1001 | 30 | 138 |
| 0:45.1 | 4,000 | 1:52.7 | 244 | 1140 | 28 | 140 |
| 0:54.0 | 4,200 | 2:15.0 | 142 | 789 | 29 | 133 |
| 0:48.7 | 4,400 | 2:01.7 | 194 | 967 | 30 | 130 |
| 0:46.7 | 4,600 | 1:56.7 | 220 | 1056 | 27 | 140 |
| 0:49.0 | 4,800 | 2:02.5 | 190 | 955 | 29 | 136 |
| 0:45.7 | 5,000 | 1:54.2 | 235 | 1107 | 29 | 141 |
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Workout Graph
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