Daniel Levis 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
328
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 104 |
January 21, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 30 | 140 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 31 | 112 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 31 | 127 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 31 | 132 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 31 | 137 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 29 | 140 |
| 0:47.0 | 1,200 | 1:57.5 | 216 | 1042 | 31 | 144 |
| 0:45.7 | 1,400 | 1:54.2 | 235 | 1107 | 31 | 142 |
| 0:44.0 | 1,600 | 1:50.0 | 263 | 1205 | 29 | 148 |
| 0:46.5 | 1,800 | 1:56.2 | 223 | 1066 | 31 | 145 |
| 0:43.9 | 2,000 | 1:49.7 | 265 | 1211 | 29 | 146 |
| 0:48.5 | 2,200 | 2:01.2 | 196 | 975 | 31 | 144 |
| 0:45.8 | 2,400 | 1:54.5 | 233 | 1102 | 30 | 143 |
| 0:45.2 | 2,600 | 1:53.0 | 243 | 1134 | 29 | 150 |
| 0:47.6 | 2,800 | 1:59.0 | 208 | 1014 | 30 | 145 |
| 0:44.3 | 3,000 | 1:50.7 | 258 | 1186 | 30 | 144 |
| 0:52.3 | 3,200 | 2:10.7 | 157 | 838 | 29 | 142 |
| 0:49.1 | 3,400 | 2:02.7 | 189 | 951 | 27 | 135 |
| 0:45.8 | 3,600 | 1:54.5 | 233 | 1102 | 28 | 148 |
| 0:49.1 | 3,800 | 2:02.7 | 189 | 951 | 31 | 141 |
| 0:44.8 | 4,000 | 1:52.0 | 249 | 1157 | 28 | 144 |
| 0:53.2 | 4,200 | 2:13.0 | 149 | 812 | 29 | 138 |
| 0:46.8 | 4,400 | 1:57.0 | 219 | 1052 | 30 | 138 |
| 0:49.9 | 4,600 | 2:04.7 | 180 | 920 | 28 | 147 |
| 0:49.6 | 4,800 | 2:04.0 | 184 | 931 | 30 | 136 |
| 0:42.6 | 5,000 | 1:46.5 | 290 | 1297 | 30 | 136 |
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Workout Graph
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