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Daniel Levis 5000m row

5,000

Meters

19:48.9

Time

1:58.8

Pace

322

Calories

138

Heart Rate

Average Watts208
Calories Per Hour1016
Stroke Rate31
Stroke Count604
Drag Factor130

January 19, 2021 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.9 5,000 1:58.8 208 1016 31 138
0:48.5 200 2:01.2 196 975 30 113
0:47.0 400 1:57.5 216 1042 31 129
0:47.3 600 1:58.2 212 1028 30 135
0:47.2 800 1:58.0 213 1033 31 137
0:46.4 1,000 1:56.0 224 1071 31 140
0:46.3 1,200 1:55.7 226 1076 31 145
0:46.3 1,400 1:55.7 226 1076 31 143
0:46.5 1,600 1:56.2 223 1066 31 143
0:46.5 1,800 1:56.2 223 1066 31 142
0:47.2 2,000 1:58.0 213 1033 31 143
0:47.1 2,200 1:57.7 214 1037 31 142
0:46.3 2,400 1:55.7 226 1076 31 142
0:46.4 2,600 1:56.0 224 1071 31 145
0:48.1 2,800 2:00.2 201 992 30 142
0:47.2 3,000 1:58.0 213 1033 31 141
0:47.3 3,200 1:58.2 212 1028 32 140
0:46.6 3,400 1:56.5 221 1061 31 143
0:47.2 3,600 1:58.0 213 1033 30 143
0:47.6 3,800 1:59.0 208 1014 30 142
0:51.7 4,000 2:09.2 162 857 30 136
0:48.9 4,200 2:02.2 192 959 29 133
0:48.6 4,400 2:01.5 195 971 30 134
0:49.2 4,600 2:03.0 188 947 31 133
0:49.2 4,800 2:03.0 188 947 29 134
0:48.5 5,000 2:01.2 196 975 30 137

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Workout Graph

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