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Daniel Levis 5000m row

5,000

Meters

20:05.4

Time

2:00.5

Pace

325

Calories

122

Heart Rate

Average Watts200
Calories Per Hour987
Stroke Rate29
Stroke Count590
Drag Factor115

December 29, 2020 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:05.4 5,000 2:00.5 200 987 29 122
0:51.7 200 2:09.2 162 857 28 100
0:50.0 400 2:05.0 179 916 30 113
0:50.7 600 2:06.7 172 891 30 116
0:42.8 800 1:47.0 286 1283 28 102
0:40.3 1,000 1:40.7 342 1477 30 92
0:54.4 1,200 2:16.0 139 778 29 122
0:51.8 1,400 2:09.5 161 854 29 121
0:52.0 1,600 2:10.0 159 848 29 121
0:43.8 1,800 1:49.5 267 1217 30 89
0:39.8 2,000 1:39.5 355 1522 32 95
0:55.1 2,200 2:17.7 134 760 28 111
0:50.9 2,400 2:07.2 170 884 29 125
0:50.5 2,600 2:06.2 174 898 30 122
0:44.3 2,800 1:50.7 258 1186 30 129
0:41.0 3,000 1:42.5 325 1418 31 145
0:55.3 3,200 2:18.2 132 755 29 142
0:50.6 3,400 2:06.5 173 895 28 128
0:51.0 3,600 2:07.5 169 881 29 124
0:44.0 3,800 1:50.0 263 1205 30 135
0:40.9 4,000 1:42.2 327 1426 31 153
0:56.7 4,200 2:21.7 123 722 28 138
0:50.0 4,400 2:05.0 179 916 30 127
0:49.7 4,600 2:04.2 182 927 29 128
0:44.2 4,800 1:50.5 259 1192 30 140
0:43.8 5,000 1:49.5 267 1217 30 143

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Workout Graph

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