Daniel Levis 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 115 |
December 29, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1060 | 31 | 144 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 31 | 135 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 31 | 145 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 31 | 145 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 30 | 151 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 30 | 144 |
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Workout Graph
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