Daniel Levis 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
338
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 111 |
December 22, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 31 | 129 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 32 | 86 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 32 | 140 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 29 | 140 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 31 | 141 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 31 | 141 |
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