Daniel Levis 5000m row
5,000
Meters
18:13.1
Time
1:49.3
Pace
361
Calories
142
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 108 |
December 13, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 5,000 | 1:49.3 | 268 | 1222 | 31 | 142 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | 68 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 33 | 95 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1318 | 31 | 108 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1186 | 31 | 138 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1276 | 31 | 142 |
| 0:45.0 | 1,200 | 1:52.5 | 246 | 1146 | 32 | 142 |
| 0:43.4 | 1,400 | 1:48.5 | 274 | 1243 | 30 | 149 |
| 0:43.1 | 1,600 | 1:47.7 | 280 | 1262 | 31 | 143 |
| 0:44.4 | 1,800 | 1:51.0 | 256 | 1180 | 31 | 145 |
| 0:43.3 | 2,000 | 1:48.2 | 276 | 1249 | 32 | 147 |
| 0:45.4 | 2,200 | 1:53.5 | 239 | 1123 | 30 | 151 |
| 0:43.8 | 2,400 | 1:49.5 | 267 | 1217 | 32 | 148 |
| 0:43.5 | 2,600 | 1:48.7 | 272 | 1236 | 32 | 151 |
| 0:44.8 | 2,800 | 1:52.0 | 249 | 1157 | 31 | 149 |
| 0:43.3 | 3,000 | 1:48.2 | 276 | 1249 | 31 | 152 |
| 0:45.8 | 3,200 | 1:54.5 | 233 | 1102 | 31 | 151 |
| 0:44.1 | 3,400 | 1:50.2 | 261 | 1198 | 31 | 152 |
| 0:43.8 | 3,600 | 1:49.5 | 267 | 1217 | 30 | 154 |
| 0:44.6 | 3,800 | 1:51.5 | 252 | 1168 | 32 | 155 |
| 0:42.7 | 4,000 | 1:46.7 | 288 | 1290 | 31 | 154 |
| 0:45.6 | 4,200 | 1:54.0 | 236 | 1113 | 30 | 156 |
| 0:43.0 | 4,400 | 1:47.5 | 282 | 1269 | 31 | 156 |
| 0:44.2 | 4,600 | 1:50.5 | 259 | 1192 | 31 | 156 |
| 0:45.0 | 4,800 | 1:52.5 | 246 | 1146 | 31 | 153 |
| 0:40.7 | 5,000 | 1:41.7 | 332 | 1443 | 32 | 157 |
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Workout Graph
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