Daniel Levis 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
340
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 109 |
December 08, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 30 | 142 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 31 | 139 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 31 | 142 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 30 | 140 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 30 | 142 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 30 | 148 |
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Workout Graph
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