Daniel Levis 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
341
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 109 |
December 01, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 31 | 142 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 32 | 139 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 31 | 142 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 31 | 142 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 31 | 143 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 30 | 146 |
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Workout Graph
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