Daniel Levis 5000m row
5,000
Meters
18:39.1
Time
1:51.9
Pace
358
Calories
118
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 109 |
November 28, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1159 | 31 | 118 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 31 | 68 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 31 | 81 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 31 | 145 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 31 | 149 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 31 | 151 |
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Workout Graph
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