Daniel Levis 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
351
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 107 |
November 22, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 30 | 138 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 31 | 97 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 31 | 144 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 31 | 147 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 30 | 152 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 30 | 150 |
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Workout Graph
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