Daniel Levis 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 104 |
November 19, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 31 | 138 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 31 | 99 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 31 | 144 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 31 | 149 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 31 | 153 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 30 | 145 |
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Workout Graph
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