Daniel Levis 5000m row
5,000
Meters
19:23.8
Time
1:56.3
Pace
341
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 107 |
November 11, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1064 | 31 | 141 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 31 | 127 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 31 | 144 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 31 | 146 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 31 | 146 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 30 | 142 |
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Workout Graph
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