Daniel Levis 5000m row
5,000
Meters
19:06.6
Time
1:54.6
Pace
348
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 118 |
November 07, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 5,000 | 1:54.6 | 232 | 1099 | 30 | 132 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 30 | 92 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 31 | 143 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 31 | 142 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 30 | 145 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 30 | 138 |
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Workout Graph
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