Daniel Levis 5000m row
5,000
Meters
19:16.6
Time
1:55.6
Pace
344
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 112 |
October 14, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 29 | 143 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 31 | 140 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 30 | 144 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 30 | 143 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 30 | 144 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 29 | 146 |
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Workout Graph
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