Daniel Levis 5000m row
5,000
Meters
18:51.4
Time
1:53.1
Pace
354
Calories
151
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 111 |
October 11, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1131 | 30 | 151 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 31 | 145 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 31 | 152 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 31 | 149 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 31 | 151 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 30 | 159 |
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Workout Graph
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