Daniel Levis 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
353
Calories
135
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 111 |
September 30, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1126 | 30 | 135 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 31 | 85 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 30 | 132 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 31 | 153 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 31 | 151 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 30 | 156 |
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Workout Graph
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