Daniel Levis 6x500m/0:30r row
3,000
Meters
11:03.6
Time
1:50.6
Pace
217
Calories
145
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 14:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 111 |
September 24, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000 | 1:50.6 | 259 | 1190 | 30 | 145 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 141 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 148 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 148 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 151 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 146 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 141 |
| r516 |
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Workout Graph
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