Daniel Levis 30:00 row
7,545
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 111 |
September 20, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545 | 1:59.2 | 206 | 1009 | 30 | 141 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 30 | 146 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 30 | 144 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 30 | 145 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 30 | 142 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 30 | 131 |
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Workout Graph
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